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Meat & poultry · Nutrition facts

Turkey, Diced, Light and Dark Meat

138 calories and 18.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, diced, light and dark meat, seasoned

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171102
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
39calories
in 28.4 g
NutrientAmountDaily value
Protein5.3 g—
Carbohydrate0.3 g0%
Fat1.7 g2%
Fiber0 g0%
Total sugars——
Sodium241 mg10%
Saturated fat0.5 g2%
Potassium88 mg2%
Calcium0 mg0%
Iron0.51 mg3%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 56%Carbs 3%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 27.1 g protein in 144.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.7 g1051
Energy138 kcal1008
Energy577 kj1062
Protein18.7 g1003
Total lipid (fat)6 g1004
Ash2.6 g1007
Carbohydrate, by difference1 g1005
Fiber, total dietary0 g1079
Calcium, Ca1 mg1087
Iron, Fe1.8 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P240 mg1091
Potassium, K310 mg1092
Sodium, Na850 mg1093
Zinc, Zn2.02 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se26.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.04 mg1165
Riboflavin0.11 mg1166
Niacin4.8 mg1167
Pantothenic acid0.589 mg1170
Vitamin B-60.28 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.24 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.75 g1258
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.04 g1264
SFA 16:01.07 g1265
SFA 18:00.43 g1266
Fatty acids, total monounsaturated1.98 g1292
MUFA 16:10.32 g1275
MUFA 18:11.6 g1268
MUFA 20:10.01 g1277
MUFA 22:10.01 g1279
Fatty acids, total polyunsaturated1.53 g1293
PUFA 18:21.27 g1269
PUFA 18:30.07 g1270
PUFA 20:40.12 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0.02 g1272
Cholesterol55 mg1253
Tryptophan0.206 g1210
Threonine0.813 g1211
Isoleucine0.934 g1212
Leucine1.447 g1213
Lysine1.693 g1214
Methionine0.522 g1215
Cystine0.21 g1216
Phenylalanine0.729 g1217
Tyrosine0.707 g1218
Valine0.97 g1219
Arginine1.313 g1220
Histidine0.559 g1221
Alanine1.187 g1222
Aspartic acid1.793 g1223
Glutamic acid2.974 g1224
Glycine1.123 g1225
Proline0.866 g1226
Serine0.821 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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