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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey sticks, breaded, battered, fried100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey sticks, breaded, battered, friedRuffed Grouse, breast meat, skinless, raw
Calorieskcal279112
Proteing14.225.9
Carbohydrateg170
Fatg16.90.9
Fiberg—0
Total sugarsg—0
Sodiummg83850
Saturated fatg4.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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