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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APoultry, mechanically deboned, from mature hens, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPoultry, mechanically deboned, from mature hens, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal243112
Proteing14.725.9
Carbohydrateg00
Fatg200.9
Fiberg00
Total sugarsg—0
Sodiummg4050
Saturated fatg4.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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