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Meat & poultry · Nutrition facts

Raw Poultry, Mechanically Deboned, From Mature Hens

243 calories and 14.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Poultry, mechanically deboned, from mature hens, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171106
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 19% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
552calories
in 227 g
NutrientAmountDaily value
Protein33.4 g—
Carbohydrate0 g0%
Fat45.4 g58%
Fiber0 g0%
Total sugars——
Sodium91 mg4%
Saturated fat10.7 g54%
Potassium236 mg5%
Calcium424 mg33%
Iron2.77 mg15%
Magnesium27 mg6%
Vitamin C4.5 mg5%
Vitamin D——
Estimated energy from macros
Protein 25%Carbs 0%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.1 g protein in 82.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.95 g1051
Energy243 kcal1008
Energy1,017 kj1062
Protein14.72 g1003
Total lipid (fat)19.98 g1004
Ash1.15 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca187 mg1087
Iron, Fe1.22 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P132 mg1091
Potassium, K104 mg1092
Sodium, Na40 mg1093
Zinc, Zn1.9 mg1095
Copper, Cu0.065 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se15.7 µg1103
Vitamin C, total ascorbic acid2 mg1162
Thiamin0.096 mg1165
Riboflavin0.14 mg1166
Niacin5.254 mg1167
Pantothenic acid0.772 mg1170
Vitamin B-60.28 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.27 µg1178
Vitamin A, RAE45 µg1106
Retinol45 µg1105
Vitamin A, IU149 iu1104
Fatty acids, total saturated4.73 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.15 g1264
SFA 16:03.53 g1265
SFA 18:00.98 g1266
Fatty acids, total monounsaturated9.3 g1292
MUFA 16:10.86 g1275
MUFA 18:18.36 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.55 g1293
PUFA 18:24.11 g1269
PUFA 18:30.24 g1270
PUFA 20:40.1 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol143 mg1253
Tryptophan0.118 g1210
Threonine0.692 g1211
Isoleucine0.57 g1212
Leucine1.22 g1213
Lysine1.314 g1214
Methionine0.398 g1215
Cystine0.111 g1216
Phenylalanine0.584 g1217
Tyrosine0.485 g1218
Valine0.584 g1219
Arginine0.996 g1220
Histidine0.525 g1221
Alanine0.958 g1222
Aspartic acid1.594 g1223
Glutamic acid2.44 g1224
Glycine0.864 g1225
Proline0.666 g1226
Serine0.716 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Poultry, Mechanically Deboned, From Backs and Necks with SkinUSDA SR Legacy · Apr 2019Raw Poultry, Mechanically Deboned, From Backs and Necks without SkinUSDA SR Legacy · Apr 2019