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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, cornish game hens, meat only, cooked, roasted100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, cornish game hens, meat only, cooked, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal134111
Proteing23.326.5
Carbohydrateg00
Fatg3.90.5
Fiberg00
Total sugarsg00
Sodiummg6378
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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