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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, ground, crumbles, cooked, pan-browned100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, ground, crumbles, cooked, pan-brownedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal189351
Proteing23.382.6
Carbohydrateg00
Fatg10.92.3
Fiberg00
Total sugarsg00
Sodiummg75—
Saturated fatg3.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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