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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, broiler, rotisserie, BBQ, thigh, meat only100 g · USDA SR Legacy
vs.
NutrientChicken, broiler, rotisserie, BBQ, thigh, meat onlySeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal193270
Proteing24.162.4
Carbohydrateg00
Fatg10.72.3
Fiberg0—
Total sugarsg00
Sodiummg335130
Saturated fatg2.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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