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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, broiler, rotisserie, BBQ, thigh, meat only100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, broiler, rotisserie, BBQ, thigh, meat onlySeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal193351
Proteing24.182.6
Carbohydrateg00
Fatg10.72.3
Fiberg00
Total sugarsg00
Sodiummg335—
Saturated fatg2.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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