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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, retail parts, breast, meat and skin, with added solution, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal144112
Proteing20.825.9
Carbohydrateg00
Fatg6.80.9
Fiberg00
Total sugarsg00
Sodiummg12650
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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