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Meat & poultry · Nutrition facts

Raw Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution

144 calories and 20.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, retail parts, breast, meat and skin, with added solution, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171130
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
163calories
in 113 g
NutrientAmountDaily value
Protein23.5 g—
Carbohydrate0 g0%
Fat7.6 g10%
Fiber0 g0%
Total sugars0 g—
Sodium142 mg6%
Saturated fat1.4 g7%
Potassium250 mg5%
Calcium10 mg1%
Iron0.49 mg3%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.9 g protein in 138.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 134 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.76 g1051
Energy144 kcal1008
Energy603 kj1062
Protein20.79 g1003
Total lipid (fat)6.75 g1004
Ash1.13 g1007
Carbohydrate, by difference0.03 g1005
Fiber, total dietary0 g1079
Sugars, Total0.01 g2000
Sucrose0.01 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.01 g1009
Calcium, Ca9 mg1087
Iron, Fe0.43 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P171 mg1091
Potassium, K221 mg1092
Sodium, Na126 mg1093
Zinc, Zn1.07 mg1095
Copper, Cu0.043 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se20.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.045 mg1165
Riboflavin0.148 mg1166
Niacin9.171 mg1167
Pantothenic acid0.894 mg1170
Vitamin B-60.756 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total61 mg1180
Betaine2.6 mg1198
Vitamin B-120.4 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU50 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin3 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units13 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.24 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.003 g1262
SFA 12:00.015 g1263
SFA 14:00.043 g1264
SFA 15:00.007 g1299
SFA 16:00.834 g1265
SFA 17:00.012 g1300
SFA 18:00.314 g1266
SFA 20:00.005 g1267
SFA 22:00.004 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated3.04 g1292
MUFA 14:10.013 g1274
MUFA 15:10 g1333
MUFA 16:10.293 g1275
MUFA 16:1 c0.288 g1314
MUFA 17:10.013 g1323
MUFA 18:12.673 g1268
MUFA 18:1 c2.582 g1315
MUFA 20:10.041 g1277
MUFA 22:10.008 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated2.47 g1293
PUFA 18:22.193 g1269
PUFA 18:2 n-6 c,c2.15 g1316
PUFA 18:2 CLAs0.016 g1311
PUFA 18:30.132 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.128 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.016 g1313
PUFA 20:30.01 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.009 g1406
PUFA 20:40.093 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:40.019 g1411
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.129 g1257
Fatty acids, total trans-monoenoic0.103 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.091 g1304
TFA 22:1 t0.007 g1305
TFA 18:2 t not further defined0.027 g1306
Fatty acids, total trans-polyenoic0.027 g1331
Cholesterol64 mg1253
Tryptophan0.233 g1210
Threonine0.9 g1211
Isoleucine0.75 g1212
Leucine1.63 g1213
Lysine1.908 g1214
Methionine0.566 g1215
Cystine0.192 g1216
Phenylalanine0.732 g1217
Tyrosine0.694 g1218
Valine0.808 g1219
Arginine1.348 g1220
Histidine0.647 g1221
Alanine1.247 g1222
Aspartic acid1.885 g1223
Glutamic acid2.983 g1224
Glycine1.053 g1225
Proline1.042 g1226
Serine0.852 g1227
Hydroxyproline0.18 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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