Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATurkey, back, from whole bird, meat and skin, with added solution, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	206	270
Proteing	16.9	62.4
Carbohydrateg	0.2	0
Fatg	15.4	2.3
Fiberg	0	—
Total sugarsg	0.1	0
Sodiummg	157	130
Saturated fatg	2.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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