Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, black bean, canned, condensed100 g · USDA SR Legacy

vs.

BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy

Nutrient	Soup, black bean, canned, condensed	Soup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal	91	53
Proteing	4.8	5.1
Carbohydrateg	15.4	5.4
Fatg	1.3	1.3
Fiberg	6.8	0.4
Total sugarsg	2.5	0.6
Sodiummg	970	370
Saturated fatg	0.3	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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