Soup, chicken broth, canned, condensed
USDA SR Legacy · 645.2 g
17.9 g more than your starting foodCompare these foodsSoup · Nutrition facts
Soup, Black Bean, Canned, Condensed
91 calories and 4.8 g of protein per 100 g. Reported fiber: 6.8 g.
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Soup, black bean, canned, condensed
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171141
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 83% of 394 other complete soup profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
234calories
in 257 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12.4 g | — |
| Carbohydrate | 39.6 g | 14% |
| Fat | 3.4 g | 4% |
| Fiber | 17.5 g | 62% |
| Total sugars | 6.4 g | — |
| Sodium | 2,493 mg | 108% |
| Saturated fat | 0.9 g | 4% |
| Potassium | 643 mg | 14% |
| Calcium | 90 mg | 7% |
| Iron | 3.86 mg | 21% |
| Magnesium | 85 mg | 20% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 21%Carbs 66%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore soupWhat else fits your plate?
Same broad food category
This food: 10.6 g protein in 219.8 g. Choices below have more on this basis.
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USDA SR Legacy · 454.5 g
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USDA SR Legacy · 377.4 g
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USDA SR Legacy · 487.8 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 79 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.33 g | 1051 |
| Energy | 91 kcal | 1008 |
| Energy | 382 kj | 1062 |
| Protein | 4.83 g | 1003 |
| Total lipid (fat) | 1.32 g | 1004 |
| Ash | 3.1 g | 1007 |
| Carbohydrate, by difference | 15.42 g | 1005 |
| Fiber, total dietary | 6.8 g | 1079 |
| Sugars, Total | 2.49 g | 2000 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 1.5 mg | 1089 |
| Magnesium, Mg | 33 mg | 1090 |
| Phosphorus, P | 75 mg | 1091 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 970 mg | 1093 |
| Zinc, Zn | 1.1 mg | 1095 |
| Copper, Cu | 0.3 mg | 1098 |
| Manganese, Mn | 0.5 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.042 mg | 1165 |
| Riboflavin | 0.039 mg | 1166 |
| Niacin | 0.41 mg | 1167 |
| Pantothenic acid | 0.16 mg | 1170 |
| Vitamin B-6 | 0.07 mg | 1175 |
| Folate, total | 66 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 66 µg | 1187 |
| Folate, DFE | 66 µg | 1190 |
| Choline, total | 15.5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 22 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 219 µg | 1107 |
| Carotene, alpha | 80 µg | 1108 |
| Cryptoxanthin, beta | 12 µg | 1120 |
| Vitamin A, IU | 445 iu | 1104 |
| Lycopene | 463 µg | 1122 |
| Lutein + zeaxanthin | 36 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Vitamin K (phylloquinone) | 1.8 µg | 1185 |
| Fatty acids, total saturated | 0.34 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.01 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.02 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.21 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.08 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.48 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.02 g | 1275 |
| MUFA 18:1 | 0.45 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.41 g | 1293 |
| PUFA 18:2 | 0.31 g | 1269 |
| PUFA 18:3 | 0.1 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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