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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, black bean, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, black bean, canned, condensedSoup, beef broth, cubed, dry
Calorieskcal91170
Proteing4.817.3
Carbohydrateg15.416.1
Fatg1.34
Fiberg6.80
Total sugarsg2.514.5
Sodiummg97024,000
Saturated fatg0.32

Values change with the amount you choose. A dash means the nutrient was not reported.

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