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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, bean with ham, canned, chunky, ready-to-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, bean with ham, canned, chunky, ready-to-serveCottage cheese
Calorieskcal9584
Proteing5.211
Carbohydrateg11.24.3
Fatg3.52.3
Fiberg4.6—
Total sugarsg—4.1
Sodiummg400321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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