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Soup · Nutrition facts

Soup, Bean with Ham, Canned

95 calories and 5.2 g of protein per 100 g. Reported fiber: 4.6 g.

USDA SR LegacyPublished Apr 2019

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Soup, bean with ham, canned, chunky, ready-to-serve

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171144
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
231calories
in 243 g
NutrientAmountDaily value
Protein12.6 g—
Carbohydrate27.1 g10%
Fat8.5 g11%
Fiber11.2 g40%
Total sugars——
Sodium972 mg42%
Saturated fat3.3 g17%
Potassium425 mg9%
Calcium78 mg6%
Iron3.23 mg18%
Magnesium46 mg11%
Vitamin C4.4 mg5%
Vitamin D——
Estimated energy from macros
Protein 21%Carbs 46%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.9 g protein in 210.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 46 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78.63 g1051
Energy95 kcal1008
Energy397 kj1062
Protein5.19 g1003
Total lipid (fat)3.5 g1004
Ash1.52 g1007
Carbohydrate, by difference11.16 g1005
Fiber, total dietary4.6 g1079
Calcium, Ca32 mg1087
Iron, Fe1.33 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P59 mg1091
Potassium, K175 mg1092
Sodium, Na400 mg1093
Zinc, Zn0.44 mg1095
Copper, Cu0.16 mg1098
Manganese, Mn0.29 mg1101
Selenium, Se6.9 µg1103
Vitamin C, total ascorbic acid1.8 mg1162
Thiamin0.06 mg1165
Riboflavin0.06 mg1166
Niacin0.7 mg1167
Pantothenic acid0.04 mg1170
Vitamin B-60.05 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Vitamin B-120.03 µg1178
Vitamin A, RAE81 µg1106
Retinol0 µg1105
Vitamin A, IU1,626 iu1104
Fatty acids, total saturated1.37 g1258
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.05 g1264
SFA 16:00.83 g1265
SFA 18:00.47 g1266
Fatty acids, total monounsaturated1.58 g1292
MUFA 16:10.09 g1275
MUFA 18:11.44 g1268
MUFA 20:10.04 g1277
Fatty acids, total polyunsaturated0.39 g1293
PUFA 18:20.36 g1269
PUFA 18:30.04 g1270
Cholesterol9 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soup, Bean with Frankfurters, Canned, CondensedUSDA SR Legacy · Apr 2019Soup, Bean with Frankfurters, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019Soup, Bean with Pork, Canned, CondensedUSDA SR Legacy · Apr 2019Soup, Bean with Pork, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019

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Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.