Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, bean with ham, canned, chunky, ready-to-serve100 g · USDA SR Legacy

vs.

BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy

Nutrient	Soup, bean with ham, canned, chunky, ready-to-serve	Soup, chicken broth, canned, condensed
Calorieskcal	95	31
Proteing	5.2	4.4
Carbohydrateg	11.2	0.8
Fatg	3.5	1
Fiberg	4.6	0
Total sugarsg	—	0.4
Sodiummg	400	621
Saturated fatg	1.4	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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