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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chicken, canned, chunky, ready-to-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, chicken, canned, chunky, ready-to-serveCottage cheese
Calorieskcal7184
Proteing5.111
Carbohydrateg6.94.3
Fatg2.62.3
Fiberg0.6—
Total sugarsg0.94.1
Sodiummg354321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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