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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chicken, canned, chunky, ready-to-serve100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, chicken, canned, chunky, ready-to-serveSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal7153
Proteing5.15.1
Carbohydrateg6.95.4
Fatg2.61.3
Fiberg0.60.4
Total sugarsg0.90.6
Sodiummg354370
Saturated fatg0.80.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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