Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, cream of chicken, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, cream of chicken, canned, condensedSoup, chicken broth, canned, condensed
Calorieskcal9031
Proteing2.44.4
Carbohydrateg7.20.8
Fatg5.81
Fiberg00
Total sugarsg0.50.4
Sodiummg702621
Saturated fatg1.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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