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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, cream of chicken, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, cream of chicken, canned, condensedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal9053
Proteing2.45.1
Carbohydrateg7.25.4
Fatg5.81.3
Fiberg00.4
Total sugarsg0.50.6
Sodiummg702370
Saturated fatg1.70.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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