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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chicken gumbo, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, chicken gumbo, canned, condensedSoup, chicken broth, canned, condensed
Calorieskcal4531
Proteing2.14.4
Carbohydrateg6.70.8
Fatg1.11
Fiberg1.60
Total sugarsg1.90.4
Sodiummg693621
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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