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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, chicken gumbo, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, chicken gumbo, canned, condensedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal4553
Proteing2.15.1
Carbohydrateg6.75.4
Fatg1.11.3
Fiberg1.60.4
Total sugarsg1.90.6
Sodiummg693370
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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