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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chicken gumbo, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, chicken gumbo, canned, condensedSoup, beef broth, cubed, dry
Calorieskcal45170
Proteing2.117.3
Carbohydrateg6.716.1
Fatg1.14
Fiberg1.60
Total sugarsg1.914.5
Sodiummg69324,000
Saturated fatg0.32

Values change with the amount you choose. A dash means the nutrient was not reported.

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