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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chunky chicken noodle, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, chunky chicken noodle, canned, ready-to-serveSoup, fish, homemade (Alaska Native)
Calorieskcal4172
Proteing3.17.4
Carbohydrateg4.55.6
Fatg1.22.2
Fiberg0.8—
Total sugarsg0.4—
Sodiummg30630
Saturated fatg0.60.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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