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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chili beef, canned, condensed100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, chili beef, canned, condensedStew/soup, caribou (Alaska Native)
Calorieskcal11741
Proteing5.13.8
Carbohydrateg18.94.8
Fatg2.50.7
Fiberg2.50.1
Total sugarsg5.1—
Sodiummg78872
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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