Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, clam chowder, manhattan, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, clam chowder, manhattan, canned, condensedSoup, chicken broth, canned, condensed
Calorieskcal6131
Proteing1.74.4
Carbohydrateg9.70.8
Fatg1.81
Fiberg1.20
Total sugarsg2.70.4
Sodiummg698621
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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