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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, clam chowder, manhattan, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, clam chowder, manhattan, canned, condensedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal6153
Proteing1.75.1
Carbohydrateg9.75.4
Fatg1.81.3
Fiberg1.20.4
Total sugarsg2.70.6
Sodiummg698370
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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