Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, clam chowder, manhattan, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, clam chowder, manhattan, canned, condensedSoup, beef broth, cubed, dry
Calorieskcal61170
Proteing1.717.3
Carbohydrateg9.716.1
Fatg1.84
Fiberg1.20
Total sugarsg2.714.5
Sodiummg69824,000
Saturated fatg0.32

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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