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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, minestrone, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, minestrone, canned, condensedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal6853
Proteing3.55.1
Carbohydrateg9.25.4
Fatg2.11.3
Fiberg0.80.4
Total sugarsg1.50.6
Sodiummg516370
Saturated fatg0.40.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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