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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, minestrone, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, minestrone, canned, condensedSoup, beef broth, cubed, dry
Calorieskcal68170
Proteing3.517.3
Carbohydrateg9.216.1
Fatg2.14
Fiberg0.80
Total sugarsg1.514.5
Sodiummg51624,000
Saturated fatg0.42

Values change with the amount you choose. A dash means the nutrient was not reported.

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