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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, mushroom with beef stock, canned, condensed100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, mushroom with beef stock, canned, condensedStew/soup, caribou (Alaska Native)
Calorieskcal6841
Proteing2.53.8
Carbohydrateg7.44.8
Fatg3.20.7
Fiberg0.10.1
Total sugarsg2.3—
Sodiummg77372
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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