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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, pea, split with ham, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, pea, split with ham, canned, condensedSoup, chicken broth, canned, condensed
Calorieskcal14131
Proteing7.74.4
Carbohydrateg20.80.8
Fatg3.31
Fiberg1.70
Total sugarsg—0.4
Sodiummg630621
Saturated fatg1.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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