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Soup · Nutrition facts

Soup, Pea, Split with Ham, Canned, Condensed

141 calories and 7.7 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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Soup, pea, split with ham, canned, condensed

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171157
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
190calories
in 135 g
NutrientAmountDaily value
Protein10.4 g—
Carbohydrate28.1 g10%
Fat4.4 g6%
Fiber2.3 g8%
Total sugars——
Sodium851 mg37%
Saturated fat1.8 g9%
Potassium401 mg9%
Calcium22 mg2%
Iron2.3 mg13%
Magnesium49 mg12%
Vitamin C1.5 mg2%
Vitamin D——
Estimated energy from macros
Protein 21%Carbs 58%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.9 g protein in 141.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.67 g1051
Energy141 kcal1008
Energy590 kj1062
Protein7.68 g1003
Total lipid (fat)3.28 g1004
Ash2.57 g1007
Carbohydrate, by difference20.81 g1005
Fiber, total dietary1.7 g1079
Calcium, Ca16 mg1087
Iron, Fe1.7 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P159 mg1091
Potassium, K297 mg1092
Sodium, Na630 mg1093
Zinc, Zn0.99 mg1095
Copper, Cu0.275 mg1098
Manganese, Mn0.5 mg1101
Selenium, Se7.4 µg1103
Vitamin C, total ascorbic acid1.1 mg1162
Thiamin0.11 mg1165
Riboflavin0.056 mg1166
Niacin1.098 mg1167
Pantothenic acid0.2 mg1170
Vitamin B-60.05 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-120.2 µg1178
Vitamin A, RAE17 µg1106
Retinol0 µg1105
Vitamin A, IU331 iu1104
Fatty acids, total saturated1.31 g1258
SFA 4:00.03 g1259
SFA 6:00.02 g1260
SFA 8:00.01 g1261
SFA 10:00.02 g1262
SFA 12:00.03 g1263
SFA 14:00.11 g1264
SFA 16:00.71 g1265
SFA 18:00.38 g1266
Fatty acids, total monounsaturated1.34 g1292
MUFA 16:10.06 g1275
MUFA 18:11.25 g1268
Fatty acids, total polyunsaturated0.47 g1293
PUFA 18:20.43 g1269
PUFA 18:30.04 g1270
Cholesterol6 mg1253
Tryptophan0.076 g1210
Threonine0.271 g1211
Isoleucine0.324 g1212
Leucine0.529 g1213
Lysine0.518 g1214
Methionine0.103 g1215
Cystine0.099 g1216
Phenylalanine0.339 g1217
Tyrosine0.238 g1218
Valine0.365 g1219
Arginine0.524 g1220
Histidine0.161 g1221
Alanine0.359 g1222
Aspartic acid0.782 g1223
Glutamic acid1.302 g1224
Glycine0.371 g1225
Proline0.349 g1226
Serine0.33 g1227

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Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.