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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, pea, split with ham, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, pea, split with ham, canned, condensedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal14153
Proteing7.75.1
Carbohydrateg20.85.4
Fatg3.31.3
Fiberg1.70.4
Total sugarsg—0.6
Sodiummg630370
Saturated fatg1.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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