Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, cream of shrimp, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, cream of shrimp, canned, condensedSoup, chicken broth, canned, condensed
Calorieskcal7231
Proteing2.24.4
Carbohydrateg6.50.8
Fatg4.11
Fiberg0.20
Total sugarsg—0.4
Sodiummg685621
Saturated fatg2.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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