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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, cream of shrimp, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, cream of shrimp, canned, condensedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal7253
Proteing2.25.1
Carbohydrateg6.55.4
Fatg4.11.3
Fiberg0.20.4
Total sugarsg—0.6
Sodiummg685370
Saturated fatg2.60.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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