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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, tomato beef with noodle, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, tomato beef with noodle, canned, condensedSoup, beef broth, cubed, dry
Calorieskcal112170
Proteing3.617.3
Carbohydrateg16.916.1
Fatg3.44
Fiberg1.20
Total sugarsg—14.5
Sodiummg73124,000
Saturated fatg1.32

Values change with the amount you choose. A dash means the nutrient was not reported.

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