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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, vegetarian vegetable, canned, condensed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, vegetarian vegetable, canned, condensedCottage cheese
Calorieskcal5984
Proteing1.711
Carbohydrateg9.84.3
Fatg1.62.3
Fiberg0.5—
Total sugarsg3.14.1
Sodiummg516321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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