Soup · Nutrition facts

Soup, Vegetarian Vegetable, Canned, Condensed

59 calories and 1.7 g of protein per 100 g. Reported fiber: 0.5 g.

USDA SR LegacyPublished Apr 2019

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Soup, vegetarian vegetable, canned, condensed

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171161
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 30% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
74calories
in 126 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate12.3 g4%
Fat2 g3%
Fiber0.6 g2%
Total sugars3.9 g—
Sodium650 mg28%
Saturated fat0.3 g2%
Potassium215 mg5%
Calcium21 mg2%
Iron1.11 mg6%
Magnesium8 mg2%
Vitamin C1.5 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 65%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.8 g protein in 339 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water84.91 g1051
Energy59 kcal1008
Energy247 kj1062
Protein1.72 g1003
Total lipid (fat)1.58 g1004
Ash2.02 g1007
Carbohydrate, by difference9.78 g1005
Fiber, total dietary0.5 g1079
Sugars, Total3.13 g2000
Calcium, Ca17 mg1087
Iron, Fe0.88 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P28 mg1091
Potassium, K171 mg1092
Sodium, Na516 mg1093
Zinc, Zn0.38 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.375 mg1101
Selenium, Se3.5 µg1103
Vitamin C, total ascorbic acid1.2 mg1162
Thiamin0.044 mg1165
Riboflavin0.037 mg1166
Niacin0.747 mg1167
Pantothenic acid0.28 mg1170
Vitamin B-60.045 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total7.9 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE142 µg1106
Retinol0 µg1105
Carotene, beta1,500 µg1107
Carotene, alpha410 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2,842 iu1104
Lycopene1,930 µg1122
Lutein + zeaxanthin160 µg1123
Vitamin E (alpha-tocopherol)1.17 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.2 µg1185
Fatty acids, total saturated0.24 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.16 g1265
SFA 18:00.08 g1266
Fatty acids, total monounsaturated0.68 g1292
MUFA 16:10.01 g1275
MUFA 18:10.67 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.59 g1293
PUFA 18:20.55 g1269
PUFA 18:30.04 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.012 g1210
Threonine0.061 g1211
Isoleucine0.081 g1212
Leucine0.121 g1213
Lysine0.081 g1214
Methionine0.02 g1215
Cystine0.02 g1216
Phenylalanine0.081 g1217
Tyrosine0.04 g1218
Valine0.081 g1219
Arginine0.081 g1220
Histidine0.04 g1221
Alanine0.081 g1222
Aspartic acid0.162 g1223
Glutamic acid0.364 g1224
Glycine0.061 g1225
Proline0.121 g1226
Serine0.061 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058