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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chunky beef, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, chunky beef, canned, ready-to-serveCottage cheese
Calorieskcal6684
Proteing411
Carbohydrateg10.14.3
Fatg1.12.3
Fiberg0.6—
Total sugarsg0.74.1
Sodiummg338321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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