Soup · Nutrition facts

Soup, Chunky Beef, Canned

66 calories and 4 g of protein per 100 g. Reported fiber: 0.6 g.

USDA SR LegacyPublished Apr 2019

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Soup, chunky beef, canned, ready-to-serve

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171162
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 245 g
NutrientAmountDaily value
Protein9.7 g—
Carbohydrate24.7 g9%
Fat2.7 g3%
Fiber1.5 g5%
Total sugars1.6 g—
Sodium828 mg36%
Saturated fat1.4 g7%
Potassium343 mg7%
Calcium32 mg2%
Iron2.38 mg13%
Magnesium5 mg1%
Vitamin C7.1 mg8%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 61%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12 g protein in 303 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water83.34 g1051
Energy66 kcal1008
Energy277 kj1062
Protein3.97 g1003
Total lipid (fat)1.11 g1004
Ash1.49 g1007
Carbohydrate, by difference10.08 g1005
Fiber, total dietary0.6 g1079
Sugars, Total0.67 g2000
Calcium, Ca13 mg1087
Iron, Fe0.97 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P50 mg1091
Potassium, K140 mg1092
Sodium, Na338 mg1093
Zinc, Zn1.1 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.1 mg1101
Selenium, Se2.5 µg1103
Vitamin C, total ascorbic acid2.9 mg1162
Thiamin0.024 mg1165
Riboflavin0.063 mg1166
Niacin1.127 mg1167
Pantothenic acid0.18 mg1170
Vitamin B-60.055 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total10.2 mg1180
Vitamin B-120.26 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE54 µg1106
Retinol0 µg1105
Carotene, beta536 µg1107
Carotene, alpha234 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,088 iu1104
Lycopene1,325 µg1122
Lutein + zeaxanthin36 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.1 µg1185
Fatty acids, total saturated0.554 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.042 g1264
SFA 16:00.277 g1265
SFA 18:00.209 g1266
Fatty acids, total monounsaturated0.465 g1292
MUFA 16:10.047 g1275
MUFA 18:10.402 g1268
MUFA 20:10.005 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.047 g1293
PUFA 18:20.037 g1269
PUFA 18:30.005 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol6 mg1253
Tryptophan0.047 g1210
Threonine0.194 g1211
Isoleucine0.247 g1212
Leucine0.374 g1213
Lysine0.387 g1214
Methionine0.103 g1215
Cystine0.051 g1216
Phenylalanine0.201 g1217
Tyrosine0.147 g1218
Valine0.265 g1219
Arginine0.254 g1220
Histidine0.115 g1221
Alanine0.302 g1222
Aspartic acid0.479 g1223
Glutamic acid0.875 g1224
Glycine0.285 g1225
Proline0.224 g1226
Serine0.17 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058