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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, chunky beef, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, chunky beef, canned, ready-to-serveSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal6653
Proteing45.1
Carbohydrateg10.15.4
Fatg1.11.3
Fiberg0.60.4
Total sugarsg0.70.6
Sodiummg338370
Saturated fatg0.60.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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