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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, vegetable beef, canned, condensed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, vegetable beef, canned, condensedCottage cheese
Calorieskcal6384
Proteing4.511
Carbohydrateg8.14.3
Fatg1.52.3
Fiberg1.6—
Total sugarsg0.94.1
Sodiummg706321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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