Soup · Nutrition facts

Soup, Vegetable Beef, Canned, Condensed

63 calories and 4.5 g of protein per 100 g. Reported fiber: 1.6 g.

USDA SR LegacyPublished Apr 2019

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Soup, vegetable beef, canned, condensed

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171163
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
79calories
in 126 g
NutrientAmountDaily value
Protein5.6 g—
Carbohydrate10.2 g4%
Fat1.9 g2%
Fiber2 g7%
Total sugars1.1 g—
Sodium890 mg39%
Saturated fat0.9 g4%
Potassium174 mg4%
Calcium16 mg1%
Iron1.12 mg6%
Magnesium6 mg2%
Vitamin C2.4 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 51%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.1 g protein in 317.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water83.69 g1051
Energy63 kcal1008
Energy264 kj1062
Protein4.45 g1003
Total lipid (fat)1.51 g1004
Ash2.25 g1007
Carbohydrate, by difference8.11 g1005
Fiber, total dietary1.6 g1079
Sugars, Total0.89 g2000
Calcium, Ca13 mg1087
Iron, Fe0.89 mg1089
Magnesium, Mg5 mg1090
Phosphorus, P32 mg1091
Potassium, K138 mg1092
Sodium, Na706 mg1093
Zinc, Zn1.23 mg1095
Copper, Cu0.145 mg1098
Manganese, Mn0.25 mg1101
Selenium, Se2.2 µg1103
Vitamin C, total ascorbic acid1.9 mg1162
Thiamin0.029 mg1165
Riboflavin0.039 mg1166
Niacin0.823 mg1167
Pantothenic acid0.28 mg1170
Vitamin B-60.06 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total10 mg1180
Vitamin B-120.25 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE155 µg1106
Retinol0 µg1105
Carotene, beta1,618 µg1107
Carotene, alpha489 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,104 iu1104
Lycopene364 µg1122
Lutein + zeaxanthin92 µg1123
Vitamin E (alpha-tocopherol)0.48 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5.6 µg1185
Fatty acids, total saturated0.68 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.03 g1264
SFA 16:00.37 g1265
SFA 18:00.23 g1266
Fatty acids, total monounsaturated0.64 g1292
MUFA 16:10.06 g1275
MUFA 18:10.56 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.09 g1293
PUFA 18:20.08 g1269
PUFA 18:30.01 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol4 mg1253
Tryptophan0.038 g1210
Threonine0.139 g1211
Isoleucine0.168 g1212
Leucine0.285 g1213
Lysine0.274 g1214
Methionine0.075 g1215
Cystine0.031 g1216
Phenylalanine0.163 g1217
Tyrosine0.116 g1218
Valine0.197 g1219
Arginine0.208 g1220
Histidine0.098 g1221
Alanine0.253 g1222
Aspartic acid0.375 g1223
Glutamic acid1.121 g1224
Glycine0.28 g1225
Proline0.255 g1226
Serine0.153 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058