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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, vegetable beef, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, vegetable beef, canned, condensedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal6353
Proteing4.55.1
Carbohydrateg8.15.4
Fatg1.51.3
Fiberg1.60.4
Total sugarsg0.90.6
Sodiummg706370
Saturated fatg0.70.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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