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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, onion, dry, mix100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, onion, dry, mixSoup, beef broth, cubed, dry
Calorieskcal293170
Proteing7.517.3
Carbohydrateg65.116.1
Fatg0.34
Fiberg6.60
Total sugarsg4.714.5
Sodiummg8,03124,000
Saturated fatg0.12

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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