Soup, chicken broth, canned, condensed
USDA SR Legacy · 645.2 g
23.4 g more than your starting foodCompare these foodsSoup · Nutrition facts
Soup, Onion, Dry, Mix
293 calories and 7.5 g of protein per 100 g. Reported fiber: 6.6 g.
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Soup, onion, dry, mix
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171165
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 93% of 394 other complete soup profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
114calories
in 39 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 25.4 g | 9% |
| Fat | 0.1 g | 0% |
| Fiber | 2.6 g | 9% |
| Total sugars | 1.8 g | — |
| Sodium | 3,132 mg | 136% |
| Saturated fat | 0 g | 0% |
| Potassium | 281 mg | 6% |
| Calcium | 56 mg | 4% |
| Iron | 0.49 mg | 3% |
| Magnesium | 23 mg | 6% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 89%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore soupWhat else fits your plate?
Same broad food category
This food: 5.1 g protein in 68.3 g. Choices below have more on this basis.
Soup, vegetable beef, microwavable, ready-to-serve, single brand
USDA SR Legacy · 454.5 g
23.1 g more than your starting foodCompare these foodsSoup, fish, homemade (Alaska Native)
USDA SR Legacy · 277.8 g
15.4 g more than your starting foodCompare these foodsSoup, beef broth, cubed, dry
USDA SR Legacy · 117.6 g
15.2 g more than your starting foodCompare these foodsSoup, chicken rice, canned, chunky, ready-to-serve
USDA SR Legacy · 377.4 g
14.2 g more than your starting foodCompare these foodsStew/soup, caribou (Alaska Native)
USDA SR Legacy · 487.8 g
13.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Vitamin C, total ascorbic acidPer 100 g | 3.4 mg | 0 mg | 13.5 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 85 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.79 g | 1051 |
| Energy | 293 kcal | 1008 |
| Energy | 1,227 kj | 1062 |
| Protein | 7.48 g | 1003 |
| Total lipid (fat) | 0.34 g | 1004 |
| Ash | 23.31 g | 1007 |
| Carbohydrate, by difference | 65.07 g | 1005 |
| Fiber, total dietary | 6.6 g | 1079 |
| Sugars, Total | 4.65 g | 2000 |
| Calcium, Ca | 143 mg | 1087 |
| Iron, Fe | 1.25 mg | 1089 |
| Magnesium, Mg | 60 mg | 1090 |
| Phosphorus, P | 211 mg | 1091 |
| Potassium, K | 721 mg | 1092 |
| Sodium, Na | 8,031 mg | 1093 |
| Zinc, Zn | 1.12 mg | 1095 |
| Copper, Cu | 0.353 mg | 1098 |
| Manganese, Mn | 0.665 mg | 1101 |
| Selenium, Se | 5 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.4 mg | 1162 |
| Thiamin | 0.279 mg | 1165 |
| Riboflavin | 0.274 mg | 1166 |
| Niacin | 1.472 mg | 1167 |
| Pantothenic acid | 0.854 mg | 1170 |
| Vitamin B-6 | 0.582 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Choline, total | 28.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 9 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 15 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 27 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.66 mg | 1126 |
| Tocopherol, delta | 0.28 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.4 µg | 1185 |
| Fatty acids, total saturated | 0.089 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 13:0 | 0.001 g | 1332 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.06 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.005 g | 1266 |
| SFA 20:0 | 0.012 g | 1267 |
| SFA 22:0 | 0.012 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.067 g | 1292 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 17:1 | 0.012 g | 1323 |
| MUFA 18:1 | 0.056 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.164 g | 1293 |
| PUFA 18:2 | 0.147 g | 1269 |
| PUFA 18:3 | 0.012 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.006 g | 1313 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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