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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, cream of vegetable, dry, powder100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, cream of vegetable, dry, powderSoup, chicken broth, canned, condensed
Calorieskcal44631
Proteing84.4
Carbohydrateg52.10.8
Fatg24.11
Fiberg30
Total sugarsg17.50.4
Sodiummg3,857621
Saturated fatg60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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