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Soup · Nutrition facts

Soup, Cream of Vegetable, Dry

446 calories and 8 g of protein per 100 g. Reported fiber: 3 g.

USDA SR LegacyPublished Apr 2019

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Soup, cream of vegetable, dry, powder

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171166
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
80calories
in 18 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate9.4 g3%
Fat4.3 g6%
Fiber0.5 g2%
Total sugars3.2 g—
Sodium694 mg30%
Saturated fat1.1 g5%
Potassium73 mg2%
Calcium24 mg2%
Iron0.47 mg3%
Magnesium9 mg2%
Vitamin C3 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 46%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 44.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.9 g1051
Energy446 kcal1008
Energy1,866 kj1062
Protein8 g1003
Total lipid (fat)24.1 g1004
Ash12.9 g1007
Carbohydrate, by difference52.1 g1005
Fiber, total dietary3 g1079
Sugars, Total17.51 g2000
Calcium, Ca134 mg1087
Iron, Fe2.6 mg1089
Magnesium, Mg48 mg1090
Phosphorus, P228 mg1091
Potassium, K408 mg1092
Sodium, Na3,857 mg1093
Zinc, Zn1.6 mg1095
Copper, Cu0.4 mg1098
Manganese, Mn0.8 mg1101
Selenium, Se20.7 µg1103
Vitamin C, total ascorbic acid16.6 mg1162
Thiamin5.18 mg1165
Riboflavin0.45 mg1166
Niacin2.2 mg1167
Pantothenic acid0.7 mg1170
Vitamin B-60.1 mg1175
Folate, total30 µg1177
Folic acid0 µg1186
Folate, food30 µg1187
Folate, DFE30 µg1190
Choline, total58 mg1180
Vitamin B-120.5 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE600 µg1106
Retinol0 µg1105
Carotene, beta5,620 µg1107
Carotene, alpha2,820 µg1108
Cryptoxanthin, beta334 µg1120
Vitamin A, IU11,996 iu1104
Lycopene2 µg1122
Lutein + zeaxanthin920 µg1123
Vitamin E (alpha-tocopherol)2.41 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)32.9 µg1185
Fatty acids, total saturated6.03 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.1 g1264
SFA 16:03.4 g1265
SFA 18:02.56 g1266
Fatty acids, total monounsaturated10.73 g1292
MUFA 16:10 g1275
MUFA 18:110.73 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated6.29 g1293
PUFA 18:25.91 g1269
PUFA 18:30.39 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol2 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.